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Easy Sheet Pan Pork Chops With Apples And Brussels Sprouts

By Laura Mitchell | November 29, 2025
Easy Sheet Pan Pork Chops With Apples And Brussels Sprouts

There's something magical about a recipe that practically cooks itself while you sip wine and set the table. This sheet pan supper has become my Friday-night hero ever since my grocery store started carrying those gorgeous heritage pork chops—thick, bone-in beauties that beg for a quick sear before they roast alongside autumn's finest produce.

Last October, I served this to my in-laws on a whim. My mother-in-law, who swears she "doesn't eat Brussels sprouts," went back for thirds. The secret? A two-step seasoning method that transforms humble vegetables into caramelized gems, and a maple-mustard glaze that makes everything taste like you spent hours in the kitchen. (Spoiler: you didn't.)

What I adore most is the built-in balance: savory pork, sweet-tart apples, and earthy sprouts all roasting on one humble pan. Cleanup is a dream, the oven does the heavy lifting, and your house smells like a rustic farmhouse in the best possible way. Whether you're feeding picky kids, meal-prepping for the week, or hosting friends who drop by unexpectedly, this recipe feels like a warm hug on a plate.

Why This Recipe Works

  • One-Pan Wonder: Everything roasts together, so you can actually relax instead of babysitting multiple skillets.
  • Flavor Layering: A quick stovetop sear on the chops locks in juices before the oven finishes the job.
  • Apple-Perfect: Firm Honeycrisp or Pink Lady apples hold their shape and release just enough sweetness to balance the sprouts.
  • Make-Ahead Friendly: Chop and season everything the night before; dinner goes from fridge to table in 30 minutes.
  • Scale It Up: Doubles beautifully for Sunday supper or holiday brunches—just swap to two pans for even browning.
  • Family-Tested: Even veggie-skeptic kids gobble up the maple-kissed apples first, then ask for more sprouts.

Ingredients You'll Need

Ingredients

Quality ingredients make this simple dish sing. Start with thick, bone-in pork chops—at least 1-inch so they stay juicy. I reach for heritage breeds like Berkshire or Duroc when the butcher has them; the marbling is unbeatable. If you only have thinner chops on hand, reduce the final roast time by 5–7 minutes and pull them the moment they hit 140 °F on an instant-read thermometer.

For the apples, think crisp and slightly tart. Honeycrisp is my ride-or-die, but Pink Lady, Fuji, or even a firm Granny Smith work. Avoid Red Delicious—they turn mealy. Slice them into ½-inch wedges so they roast quickly without dissolving into applesauce.

Brussels sprouts should feel tight and heavy for their size. If you spot yellowing outer leaves or soft spots, keep digging through the bin. Tiny, tender sprouts can stay whole; larger ones get halved so every piece develops those crave-worthy charred edges.

Maple syrup, whole-grain mustard, and apple cider vinegar form the lightning-fast glaze. Use the real syrup (Grade A Amber) for depth, and don't swap in honey—the maple's subtle smokiness is what makes the pork glaze addictive.

Finally, keep a block of good Parmesan in the fridge for finishing. A light snowfall of nutty cheese over the hot pan ties everything together and feels a little fancy without any extra effort.

How to Make Easy Sheet Pan Pork Chops With Apples And Brussels Sprouts

1
Preheat & Prep

Position rack in center of oven and preheat to 425 °F. Line a heavy-duty rimmed sheet pan with parchment for easy cleanup, or use a well-seasoned dark pan for maximum caramelization.

2
Season the Chops

Pat pork chops dry with paper towels—moisture is the enemy of a golden crust. Rub with 1 Tbsp olive oil, then sprinkle both sides with 1 tsp kosher salt, ½ tsp black pepper, and 1 tsp chopped fresh thyme. Let them sit at room temp while the oven heats; this relaxes the meat for even cooking.

3
Toss the Veggies

In a large bowl combine halved Brussels sprouts, apple wedges, 2 Tbsp olive oil, ½ tsp salt, ¼ tsp pepper, and a pinch of crushed red-pepper flakes for gentle heat. Toss until everything glistens; the oil helps develop those crispy edges.

4
Quick Sear (Optional but Worth It)

Heat a cast-iron skillet over medium-high. Swipe with a dab of oil and sear the chops 90 seconds per side until just golden; this jump-starts the Maillard reaction for deeper flavor. Transfer chops to a plate—they'll finish on the sheet pan.

5
Arrange on Pan

Spread the sprouts and apples in a single layer. Nestle the seared (or raw) pork chops on top, leaving a little space between each so hot air circulates. Slide the pan into the oven and roast 15 minutes.

6
Glaze & Flip

While everything roasts, whisk 2 Tbsp maple syrup, 1 Tbsp whole-grain mustard, 1 tsp apple cider vinegar, and 1 tsp soy sauce. After 15 min, brush half the glaze over the chops, flip them, brush the other side, and scatter 2 tsp chopped fresh rosemary over the veggies. Roast 8–10 minutes more, until pork hits 140 °F and sprouts are charred at the edges.

7
Rest & Finish

Pull the pan from the oven, tent loosely with foil, and rest 5 minutes—the internal temp will rise to the FDA-recommended 145 °F while juices redistribute. Finish with a shower of shaved Parmesan and a squeeze of lemon for brightness. Serve straight from the pan for rustic charm.

Expert Tips

Use a Thermometer

Pork continues cooking after you pull it. Remove at 140 °F for perfectly juicy results every time.

Dry Your Veggies

Excess water on sprouts or apples causes steaming instead of roasting. Give them a quick spin in a salad spinner.

Don't Crowd

If doubling the recipe, split between two pans. Overlapping veggies = soggy city.

Overnight Magic

Season the chops and toss the veggies the night before; cover and chill. Dinner is literally 25 minutes away.

Hot Oven, Hot Pan

A preheated heavy pan conducts heat faster, shaving 5–7 minutes off total cook time.

Color Pop

Add a handful of dried cranberries during the last 5 minutes for jewel-tones and a tart pop.

Variations to Try

  • Apple-Cider Brine: Soak chops in 2 cups cider + 2 Tbsp salt for 30 minutes before cooking for an extra layer of fall flavor.
  • Sweet Potato Swap: Trade half the apples for cubed sweet potatoes—same cook time, extra caramelized edges.
  • Asian Twist: Sub maple-mustard glaze with 2 Tbsp hoisin, 1 Tbsp rice vinegar, and 1 tsp sesame oil. Finish with sesame seeds and scallions.
  • Keto-Friendly: Skip apples, double sprouts, and use a sugar-free maple syrup alternative.
  • Herb Garden: Swap rosemary for fresh sage or thyme; each gives a different cozy vibe.
  • Weeknight Bacon Boost: Toss in ÂĽ-inch lardons of thick-cut bacon with the veggies for smoky richness.

Storage Tips

Leftovers keep up to 4 days in an airtight container in the refrigerator. For best texture, store pork in a separate container from the veggies; reheat sprouts and apples on a sheet pan at 400 °F for 6 minutes, and warm the pork gently in foil to 145 °F. The microwave works in a pinch, but the sprouts lose their crunch.

Cooked components freeze beautifully for 2 months. Slice pork and freeze in single layers with parchment between pieces; freeze veggies on a tray first, then bag to prevent clumping. Thaw overnight in the fridge and reheat as above.

Make-ahead shortcut: prep the maple-mustard glaze and store in a jar up to 1 week; chop produce and keep in zip bags 3 days ahead. Dinner assembly becomes a 5-minute affair.

Frequently Asked Questions

Absolutely—just reduce total oven time by 3–4 minutes and pull at 140 °F. Bone-in stays juicier, but boneless is weeknight-fast.

Try baby potatoes or cubed butternut squash—both roast in the same time frame and love the maple glaze.

Yes! Keep prepped veggies and seasoned chops in separate zip bags; refrigerate. When you walk in the door, heat the oven, dump, roast, done.

Not at all—it's sweet-savory with a gentle tang. Add a pinch of cayenne if you want heat.

Use two sheet pans and rotate halfway through so both get equal exposure to the hot oven walls.

An off-dry Riesling echoes the apples, or try a light Pinot Noir for a cozy autumn vibe.
Easy Sheet Pan Pork Chops With Apples And Brussels Sprouts
pork
Pin Recipe

Easy Sheet Pan Pork Chops With Apples And Brussels Sprouts

(4.9 from 127 reviews)
Prep
15 min
Cook
25 min
Servings
4

Ingredients

Instructions

  1. Preheat oven to 425 °F. Line a rimmed sheet pan with parchment or use a dark pan for extra browning.
  2. Season pork: Pat dry, coat with 1 Tbsp oil, 1 tsp salt, ½ tsp pepper, and thyme; set aside.
  3. Toss veggies: Combine sprouts, apples, remaining oil, ½ tsp salt, ¼ tsp pepper, and pepper flakes on the sheet pan.
  4. Sear (optional): Heat skillet over medium-high; sear chops 90 sec per side for a golden crust.
  5. Roast: Nestle chops among veggies. Bake 15 min.
  6. Glaze: Whisk maple syrup, mustard, vinegar, and soy sauce. Flip chops, brush with glaze, sprinkle rosemary, roast 8–10 min more until 140 °F.
  7. Rest & serve: Tent foil 5 min, top with Parmesan, and a squeeze of lemon.

Recipe Notes

For crisp sprouts, dry them thoroughly and leave space on the pan. Pull pork at 140 °F for juicy results.

Nutrition (per serving)

467
Calories
36g
Protein
29g
Carbs
24g
Fat

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